Many of us find we naturally adopt this position to stretch our upper backs. Great work as you are listening to your body!

Too much sitting at a workstation or desk or being bent over a work bench can lead to a slumped posture. Any mini pauses in your work take the opportunity to stretch your upper back and reverse this posture. Also get up from sitting as often as you can.

 

Managers stretch

 

 

Sitting on a chair with your hands up, resting behind your ears,
push elbows away from body. Hold for 30 seconds.  Repeat two or three times.
This stretch can be done sitting or standing up.

Remember if you are feeling tight across your shoulders and
upper back it is time to find time for a mini break!