Sitting workstation ergonomics

Also consider

  • The above principles are flexible to individual variation – we are all slightly different shapes and sizes. Variations in eye sight also influence our position.
  • Use a mouse that feels comfortable (different shapes and angles for holding these are possible) and keep the mouse within close reach.
  • Footrests are a plan B when a desk is too tall and cannot be adjusted (adjusting desk height to suit you is preferable).
  • Using the desk front to support forearms during keyboarding can help reduce neck tension.